Stop Berating Yourself Over Past Mistakes With This 12-Minute Energetic Clearing Practice | The Sunday Reset
Update: 2025-07-27
Description
Are you still carrying the weight of something you wish you’d done differently?In this episode of The Sunday Reset, you'll learn how a simple 12-minute energetic clearing meditation helped one of my clients finally stop berating herself for a past mistake so she could move forward.
If you find yourself stuck in shame or self-judgment, this practice could be your emotional breakthrough.
In this episode you'll learn:
The ancient Hawaiian ritual that helps you let go of self judgement
Why releasing the past is a crucial part of preparing for you next chapter
How to implement this 12 minute tool in your daily lifeHo'oponopono Meditation
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com/subscribe
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